Why do you need to stay hydrated especially in summer?

Water contributes to countless essential functions within the body and is relied on by all the major organs. The average adult body is made up of about 65% water, so it makes sense that drinking fluids is a crucial element to staying healthy and maintaining wellbeing. Besides maintaining the health of the heart, brain, and muscles, water helps to transport nutrients to cells while also flushing out bacteria. However, it is relatively easy to become dehydrated, either by not drinking enough water, through excessive sweating or exercise. When this happens, it’s common to feel faint, have a headache, experience cramps or to feel tired.

Our blood is made up largely of H2O. When you don't drink enough glasses of water, it becomes concentrated, which can cause an imbalance of vital minerals (electrolytes). These minerals, like potassium and sodium, are key to the proper functioning of your heart. Hydration is always important, but especially in hot & humid weather, as we tend to lose a lot of our body fluids through sweat. A body needs more water than usual when working in a hot environment because you'll lose more fluids through sweating. Drink two to four cups of water every hour when you're doing activities outside in the heat or direct sun. Well if you usually get into dehydration in summer then, "Drinking wisely, can completely help keep you cool!"

And coming to the why point, you need to stay hydrated because water;
-flush toxins & prevent illness
-improve skin complexion
-increase energy level
-boost cognitive functioning
-improve mood
-regulate body temperature
-keep joints lubricated
-prevent infections
-deliver nutrients to cells
-keep organs function properly

Dehydration can slow down circulation and affect the flow of oxygen to your brain. Drinking enough water each day is crucial for many reasons, being well-hydrated also improves sleep quality & cognition. Also, your body needs water in order to digest food properly because without enough, you may experience irregular bowel movements, gas, bloating, heartburn, and other discomforts that can hurt your quality of life. So this summer, be sure to stay fully hydrated by drinking enough water to replenish your fluids. And remember that you can replenish your fluids deliciously by adding Moya Mother Earth Water Drops for a refreshing and better-for-you beverage.